Great, well documented article with a step by step guide how to meditate http://ping.fm/kIY1x
There is wisdom in doing crazy things to change your mind-frame once in a while. http://ping.fm/sSYIH
Coffee at Night
I’m so addicted to coffee I’ve started drinking it at night now. It is so good! I take it black, I would never want to spoil the pure bean flavor. The problem sometimes comes of sleeplessness but hardly ever. I have drank two black cups as late at 10pm before and slept like a baby. My wife said I snored but that’s another post. Have a great day and drink coffee when you want! I am starting a movement!
Just saw an amazing guitar prodigy on Ellen. Wow. Makes me wanna start teaching my kids more.
How do I stay sane and happy while working two jobs? Here’s what Vikki does http://ping.fm/bgUNe
3rd Grade Writing Contest Winner in the News (me): http://ping.fm/hJiBh

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