Category: Consciousness / Buddhism

Q: How do I know when I am done meditating, like if it was enough weights to lift you know?

A: Measure progress toward individual goal. for me? The goal today was: stop temporarily. So, when my anxious ADD mind asked, “Arevwe done yet?” I asked myself the question: “Dame, … did we stop at all?” I reassessed three times in the session. The third time I knew in my heart so had sort of stopped. Do I knew I was done. Make sense? You learn you haven’t been permitted by yourself to trust yourself your whole GD life. I learn that.

Eka is now in board. Be nice if she’s brace enough to post. Talking to my solid fans only here. I do not want her to go away! Trust me, none of us do. Happy Monday -The Phantom